Massage options: sports, Swedish and fitness massage or a special combination of these in a special massage. STRENGTH AND FLEXIBILITY - Sports massage If your health and well-being are important to you, then you do some sport. If you do sport, we can give your muscles all the help they need to perform at their best and avoid injuries. The studio opens from the Sun Palace Fitness gym, so you can easily combine the pleasant with the useful. Sports massage is a widely spread type of massage based on Western tradition. It is mostly similar to Swedish massage, but a much more powerful, intense version of it, affecting the deep muscles. The massage technique used during sports massage does not consist of smoothing, gentle movements, but uses stronger rubbing, kneading, and tapping techniques. Regular sports massage is an excellent way to improve physical condition, and due to its effect, it can be recommended to both men and women. If you use sports massage before training, your stuck, stiff, crampy muscles will be released, making you more flexible, resistant, and able to withstand stress. Intensive massage prepares you for exercise, increasing your muscle performance and reducing the risk of injury. If you request a massage after training, you will regenerate faster, which, according to scientific research, consists of two main stages: The goal of the massage performed immediately after the muscle strain is to remove waste products from the strained tissues of your body as soon as possible. It is recommended that you consume more fluids at this time. By removing the accumulated lactic acid, muscle soreness can be avoided. Then, the importance of subsequent massages (e.g. between training sessions) is to allow your muscles to regenerate and restore proper muscle tone. JUST IN, RIGHT NOW - Swedish Refreshing Massage If you want to be sure, or you are still very new to the world of massages, then this most common type of massage in Europe may be a good choice for you. We refresh your body with smoothing, rubbing, vibrating and kneading movements, so that any physical and neurohormonal problems disappear from your body. We can say about massage that it reduces pain (e.g. stress headaches), accelerates recovery after injuries, prevents the atrophy of unused muscles, relieves insomnia, increases alertness, but above all, it promotes relaxation and reduces the effects of stress. 30 minutes 5000 HUF 60 minutes 10000 HUF